by Cathy Carstens | Nov 10, 2021 | Hobbies, Newsletter, Newsletters
What a spectacular performance this past weekend by marathon runner Albert Korir at the New York Marathon 2021. I was in awe that he was able to motor to victory despite an apparent asymmetrical running pattern (L hip and knee collapsing in adduction/internal...
by Cathy Carstens | Jun 7, 2021 | Advertisement, News, Newsletter, Newsletters
Is back pain stealing your joy? The good news is: Physiotherapy can hep with pain relief. Just last week I saw a lady who had been suffering from intense pain in her back, neck and legs since November last year. She had been to ER 2 times and showed me a long...
by Cathy Carstens | May 27, 2021 | Advertisement, News, Newsletter, Newsletters
Is something holding you back from exercising? Most of us want to be Healthy and Well. We also know that in order be Healthy and Well we need to eat, sleep and exercise accordingly. I see many clients who want to exercise but are unsure… Let’s start by reminding...
by Cathy Carstens | Nov 24, 2020 | News, Newsletter, Newsletters
Congratulations – you did it! I think we can take a moment to say well done to each other – we have almost made it to the end of the year! In my book that deserves a hearty congratulations! I am sure that each one of you has a story to tell about 2020. Some of you...
by Cathy Carstens | Nov 11, 2020 | News, Newsletter, Newsletters
December is just around the corner! Hopefully we can all soon get some well-deserved rest and time with loved ones. The last thing you want is pain or dysfunction holding you back from enjoying your holiday. There is still time to get it sorted out. Here is a story to...
by Cathy Carstens | Nov 11, 2020 | News, Newsletter, Newsletters
When I was a little girl, I loved going with my Dad (a Vet) on calls to help farm animals, I learned and experienced so much. I knew that one day when I grew up that I also wanted to make a difference. I had my first knee operation in Grade 7, it was a scary...
