by Cathy Carstens | Nov 10, 2021 | Hobbies, Newsletter, Newsletters
What a spectacular performance this past weekend by marathon runner Albert Korir at the New York Marathon 2021. I was in awe that he was able to motor to victory despite an apparent asymmetrical running pattern (L hip and knee collapsing in adduction/internal...
by Cathy Carstens | Jun 7, 2021 | Advertisement, News, Newsletter, Newsletters
Is back pain stealing your joy? The good news is: Physiotherapy can hep with pain relief. Just last week I saw a lady who had been suffering from intense pain in her back, neck and legs since November last year. She had been to ER 2 times and showed me a long...
by Cathy Carstens | May 27, 2021 | Advertisement, News, Newsletter, Newsletters
Is something holding you back from exercising? Most of us want to be Healthy and Well. We also know that in order be Healthy and Well we need to eat, sleep and exercise accordingly. I see many clients who want to exercise but are unsure… Let’s start by reminding...
