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Grucox Trainer

Cathy Carstens Physiotherapy makes use of the Grucox Eccentric Trainer at its main practice. This trainer is an interactive leg training bicycle. It allows the user to combine eccentric (lengthening the muscle) and concentric (shortening the muscle) exercises, while keeping track of the performance data. Studies have shown that including eccentric training promotes strength and healing.

To learn more about the Grucox Eccentric Trainer and specific conditions that can benefit from using it, please watch the video